Weigh In record (no journal entry) for 14 January 2013
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63.0 kg
Lost so far: 11.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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1478 kcal
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Fat: 37.52g | Prot: 180.27g | Carbs: 114.68g.
Breakfast: Grilled Chicken Strips Fajita, light and fit greek, Cinnamon, sugar free oatmeal, Almond Milk, ISO 100 Whey Protein Isolate, Sugar Free Hazelnut Coffee Creamer. Lunch: Hazelnut Creamer, Short Cuts Carved Chicken Breast Southwestern Style. Dinner: Grilled Chicken Strips Fajita, Lean Ground Turkey Breast, Finely Shredded Mexican Style Four-cheese Blend Cheese. Snacks/Other: Bananas, almond mikl, iso 100, gum trident. more...
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2384 kcal
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Exercise:
Circuit Training - 1 hour and 20 minutes, Running - 11/kph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 25 minutes. more...
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Gaining 1.3 kg a Week
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amberrozell's Weight History
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