Weigh In record (no journal entry) for 14 January 2013
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109.3 kg
Lost so far: 0.9 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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583 kcal
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Fat: 36.96g | Prot: 51.13g | Carbs: 10.88g.
Breakfast: Mushrooms, Medium Cheddar Cheese, Bacon, Egg. Dinner: cauliflower, mushrooms, Onion, chicken thigh. more...
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Losing 3.8 kg a Week
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