Weigh In record (no journal entry) for 29 July 2019
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96 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 53.48g | Prot: 68.84g | Carbs: 113.51g.
Breakfast: Manteiga, Pão de Centeio Integral, Chá (Infusão). Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Moela de Frango, Molho de Tomate Caseiro, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Chamyto Big Leite Fermentado, Café com Açúcar, Banana. more...
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3468 kcal
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Exercise:
Pilates - 1 hour, Pedalling - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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