Weigh In record (no journal entry) for 29 July 2019
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82.9 kg
Lost so far: 0.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 66.18g | Prot: 47.33g | Carbs: 88.44g.
Breakfast: Horizon Organic Organic Large Brown Eggs, Kerrygold Pure Irish Butter, Half and Half Cream. Lunch: Bush's Best Chick Peas (Garbanzos), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Curly's Meaty Baby Back Pork Ribs. Dinner: Fiber One Original Cereal, Silk Unsweetened Soymilk, Kirkland Signature Organic Frozen Blueberries. more...
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Gaining 3.2 kg a Week
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