Weigh In record (no journal entry) for 29 July 2019
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82.9 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 117.60g | Prot: 115.32g | Carbs: 213.10g.
Breakfast: REWE Bäcker Brötchen, Schwarzwälder Schinken, Nutella Nutella, Breakfast Coffee, Rührei. Dinner: Netto Ajvar , Gegrilltes oder Gebackenes Schweinekotelett, Milbona Kräuterquark, Lidl Schweinebauchscheiben , Baguette. Snacks/Other: Vanilleeis, Schokoladensirup, Zucker, Vanillewaffeln (Hoher Fettgeahlt), Espresso. more...
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2411 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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