Weigh In record (no journal entry) for 10 August 2008
|
125.6 kg
Lost so far: 33.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
988 kcal
|
Fat: 37.52g | Prot: 69.27g | Carbs: 98.60g.
Breakfast: Greek 0% yogourt. Lunch: pear, Norway Sardines in Olive Oil (No Salt Added), tomato, lettuce, cucumber, caesar dressing. Dinner: rice pudding, Beef Gravy (Dry, Instant) , broad beans, peas, carrot, Cauliflower , lamb. Snacks/Other: green & Blacks Chocolate. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaxseed's Weight History
|