Weigh In record (no journal entry) for 29 July 2019
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84 kg
Lost so far: 1.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 62.11g | Prot: 110.44g | Carbs: 104.13g.
Breakfast: Sadia Queijo Mussarela (40g), Ovo (Inteiro), Castanhas-do-Pará, Chá (Infusão), Água. Lunch: Batata Doce Frita, Salada Crua, Peixe. Dinner: Walmart Queijo Mussarela, Cuscuz (Cozido), Ovo Frito, Salada Crua. Snacks/Other: Danone Iogurte Grego com Calda Sabor Fondue de Chocolate com Pedaços de Morango, Substancia Suco Verde, Banana. more...
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2664 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Lidia Selly's Weight History
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