Weigh In record (no journal entry) for 14 January 2013
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88.7 kg
Lost so far: 0.6 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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997 kcal
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Fat: 37.97g | Prot: 53.52g | Carbs: 116.65g.
Breakfast: Light Fat Free Yogurt - Strawberry Shortcake. Lunch: CAMPBEL HLTHY REQ VEG BEE, tuna, Avocados, Triscuit Reduced Fat Crackers. more...
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Losing 0.6 kg a Week
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