Weigh In record (no journal entry) for 29 July 2019
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69.1 kg
Lost so far: 19.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 31.18g | Prot: 42.26g | Carbs: 124.53g.
Breakfast: S-Budget Tomatenmark, Lovilio Grana Padano, Natur Aktiv Bio Spaghetti Vollkorn, Alpro Soja Cuisine. Lunch: S-Budget Mayonnaise 25%, Semmel, Clever Putenschinken, Clever Toastkäse. Snacks/Other: Babybel Mini Babybel. more...
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Losing 0.4 kg a Week
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