Weigh In record (no journal entry) for 29 July 2019
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66 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 70.67g | Prot: 62.59g | Carbs: 155.22g.
Breakfast: Erdbeeren mit Zucker, Knusperone Haferflocken, Zirkulin Flohsamenschalen, Schneekoppe Leinsamen Geschrotet, DM Bio Chiasamen, Leinöl, Arla Skyr Himbeere-Cranberry. Lunch: Piroschki. Snacks/Other: Farmer Erdnüsse im Teigmantel. more...
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Gaining 0.4 kg a Week
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dembowholica's Weight History
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