Weigh In record (no journal entry) for 29 July 2019
|
70.4 kg
Lost so far: 17.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1438 kcal
|
Fat: 51.66g | Prot: 35.31g | Carbs: 203.13g.
Breakfast: Heidelbeeren, Viva Vital Fruchtjoghurt Mild Kirsche, Grießbrei. Lunch: REWE Feine Welt Feuer Italiens, REWE Frei von Frischkäse Laktosefrei, Sesambrötchen, Mohnbrötchen. Dinner: Harry Mehrkornbrötchen (70g), Gemischter Salat mit Dressing. Snacks/Other: Leibniz Pick Up! Choco & Milch, M&M's Peanut. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|