Weigh In record (no journal entry) for 14 January 2013
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91.6 kg
Lost so far: 8.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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1524 kcal
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Fat: 42.04g | Prot: 101.15g | Carbs: 193.58g.
Breakfast: Goldfish Original Crackers, Light String Cheese, Bananas, Original Beef Jerky. Lunch: Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Carrots, Grapefruit, Light Fat Free Yogurt - Red Velvet Cake. Dinner: Pretzels, Fried Pork Chop, Mixed Salad Greens, Lite Creamy Caesar Dressing, Light String Cheese, Apples. Snacks/Other: Green Tea Ice Cream, Grapefruit. more...
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2801 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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