Weigh In record (no journal entry) for 29 July 2019
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87.7 kg
Lost so far: 8.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 41.80g | Prot: 54.33g | Carbs: 180.03g.
Breakfast: Gekochtes Ei, Hipp Früchte-Duett Joghurt auf Früchten, Äpfel. Lunch: Zucchini, Brokkoli, Milram Gurken Quark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Patros Feta , Diamant Puderzucker , Edeka Beerenmischung, Berchtesgadener Land Fit Joghurt. Snacks/Other: Lindt Hello My Name Is Sundae Choco , Ikea Softeis, Kamps Käsebrötchen Überbacken. more...
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steady weight
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alex0209's Weight History
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