Weigh In record (no journal entry) for 29 July 2019
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 72.8 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 63.75g | Prot: 84.83g | Carbs: 105.29g.
Breakfast: AH Blauwe Bessen, AH Magere Franse Kwark, Lidl Walnoten. Lunch: Calvé Pindakaas (20g), AH Witte Bolletjes, Grillworst. Snacks/Other: Barebells Protein Bar Salty Peanut, Gekookt Ei. more...
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Losing 0.1 kg a Week
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DStuurman's Weight History
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