Weigh In record (no journal entry) for 29 July 2019
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67.5 kg
Lost so far: 11.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 85.84g | Prot: 61.83g | Carbs: 149.86g.
Lunch: TiP Forellenfilets Geräuchert, Real Bio Eiweißbrot, Gurke (Geschält), Tomaten. Dinner: Biofeel Bio Ashwagandha, Real Bio Eiweißbrot. Snacks/Other: Alnatura Dinkelflakes, Milka Toffee Ganznuss. more...
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Gaining 0.7 kg a Week
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