Weigh In record (no journal entry) for 29 July 2019
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63.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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407 kcal
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Fat: 10.12g | Prot: 40.03g | Carbs: 36.13g.
Breakfast: Café au Lait, Clean Foods Raw Pancake, Melon Galia. Lunch: Veau aux Champignons à la Normande, Clean Foods Raw Noodles Asian Cuisine, Leader Price Fromage Blanc 0%. Dinner: Leader Price Yaourt à la Grecque, Pastèque Fraiche, Leader Price Fromage Blanc 0%. more...
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2097 kcal
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Exercise:
Sitting - 50 minutes, Watching TV/Computer - 2 hours and 30 minutes, Standing - 8 minutes, Washing Dishes - 5 minutes, Cooking - 15 minutes, Sleeping - 4 hours and 6 minutes, Resting - 7 hours and 48 minutes, Showering - 46 minutes, Desk Work - 7 hours and 32 minutes. more...
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steady weight
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