therese_gerber's Journal, 29 Jul 19

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59.4 kg Lost so far: 5.9 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:
1230 kcal Fat: 28.80g | Prot: 81.60g | Carbs: 167.23g.   Breakfast: Gutes Land H-Milch - Fettarme 1,5% Fett, Lätta Extra Fit mit Buttermilch, Den Gamle Fabrik Erdbeere, Tomaten, Filinchen Vollkorn. Lunch: Exquisa Quark Genuss Brombeere. Dinner: Fitfoods Protein Spread Hazelnut, Buff Bake Protein Cookie Frosted Oatmeal Raisin, Lätta Extra Fit mit Buttermilch , Loose Quäse, Las Cuarenta Tapitas Serrano Schinken, Tomaten, Filinchen Vollkorn. more...
Gaining 2.0 kg a Week

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therese_gerber's Weight History


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