Weigh In record (no journal entry) for 29 July 2019
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84.4 kg
Lost so far: 18.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 169.47g | Prot: 119.10g | Carbs: 116.21g.
Lunch: Lidl Heidelbeeren, Landliebe Frische Landmilch 3,8%, Chiquita Banane, Mammut Whey Protein Vanille, Trocken Geröstete Sonnenblumenkerne Geschält, DM Leinsamen Geschrotet , Kokosöl, Kölln Haferflocken. Dinner: Alnatura Olivenöl, Zucchini, Stauffenberg Roggenbrot, Metzger Grillwurst, Penny Markt Beef Burger Patties , Wilhelm Brandenburg Schweine Nackensteak, Gazi Halloumi Grillkäse. Snacks/Other: Wassermelone, Keto-Knäcke. more...
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Gaining 0.8 kg a Week
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