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Zo gaat hij lekker😊
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62.7 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 33.27g | Prot: 90.82g | Carbs: 208.65g.
Breakfast: Mymuesli Balance Muesli, Friesche Vlag Halvamel (10ml), Koffie, Activia Aardbei 0%, Banaan, Blauwe Bessen, Aardbeien. Lunch: AH Snoeptomaatjes, Plus Ovengebakken Kipfilet, AH Gebraden Fricandeau, Lidl Grof Volkorenbrood, Lidl Rucola. Dinner: Nestlé Kvarg Stracciatella, Optimel Drinkyoghurt, Gekookt Ei, AH Spinazie a La Creme, Lidl Vastkokende Aardappelen, AH Kabeljauwburger. Snacks/Other: AH Gebraden Fricandeau, Nescafé Cappucino Cafeïnevrij, Nectarines, Douwe Egberts Cappuccino uit Automaat, AH Medjoul Dadels. more...
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Losing 1.8 kg a Week
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lonnekevan toledo-henneveld's Weight History
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