Weigh In record (no journal entry) for 29 July 2019
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123.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2548 kcal
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Fat: 121.24g | Prot: 87.77g | Carbs: 194.53g.
Breakfast: Albi Heidelbeere, Zucker. Lunch: Zucker, Bofrost Chinesische Bratnudeln. Dinner: Mayonnaise, McDonald's Pommes Frites (Mittel), Ouzo, Roter Tafelwein, Gemischter Salat mit Dressing, Mestemacher Walnuss-Brot, Zeus Zaziki, Getoastetes Weißbrot, Saganaki. Snacks/Other: Zucker, Leerdammer Caractère. more...
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Gaining 2.1 kg a Week
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