Weigh In record (no journal entry) for 28 July 2019
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 23.64g | Prot: 116.18g | Carbs: 104.35g.
Breakfast: Bontanova Yogurt Intero Bianco, Schär Gran Risveglio , Penny Market Honey Loops, Mulino Bianco Girotondi. Lunch: Aia Macinato di Fesa di Tacchino. Dinner: Gran Mare Tonno al Naturale , Pesca Noce, Filetto di Maiale, Aia Macinato di Fesa di Tacchino, Pane Bianco. more...
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Losing 2.1 kg a Week
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Francescasbert's Weight History
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