Weigh In record (no journal entry) for 29 July 2019
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 24.52g | Prot: 113.69g | Carbs: 113.60g.
Breakfast: Mulino Bianco Girotondi, Schär Gran Risveglio. Lunch: Esselunga Mandorle Sgusciate, Pane Bianco, Petto di Pollo, Carne. Dinner: Conad Pane di Grano Duro, Esselunga Mandorle Sgusciate, Ortomio Ceci al Naturale, Ortomio Mais al Naturale, Petto di Pollo, Carne. Snacks/Other: Penny Market Fette Biscottate Integrali. more...
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Gaining 1.4 kg a Week
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Francescasbert's Weight History
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