Weigh In record (no journal entry) for 29 July 2019
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80.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 56.02g | Prot: 59.85g | Carbs: 160.35g.
Breakfast: Banane, Kaffee mit Milch. Lunch: Banane, Käse, Aldi Brezel, Butter, Kaffee mit Milch. Dinner: Lidl Gemischter Salat mit Dressing, Aldi Kochschinken, Roggenbrot, Du darfst Leichte Butter, Gut & Günstig Hähnchen-Cordon Bleu. Snacks/Other: Jever Fun, Rothaus Tannenzäpfle. more...
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Gaining 11.2 kg a Week
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