Weigh In record (no journal entry) for 29 July 2019
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85.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 42.28g | Prot: 64.21g | Carbs: 135.44g.
Breakfast: Сметана , Яблоко, Геркулес Овсяные Хлопья. Lunch: Красные Помидоры, Свекла Вареная, Смешанный Зеленый Салат, Котлета Говяжья. Dinner: Сырники Домашние. more...
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Losing 0.5 kg a Week
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