sadancoskun's Journal, 29 Jul 19

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Weigh In record (no journal entry) for 29 July 2019

79.5 kg Lost so far: 6.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

1379 kcal

Fat: 60.74g | Prot: 109.23g | Carbs: 108.10g. Breakfast: Sek Proteinli Yoğurt, Yayla Chia Tohumu, Granolife Fit Granola. Lunch: Wasa Delikatess, Fırında Sebze, Hindi Göğsü Eti. Dinner: Napolyon Kirazı, Karışık Yeşil Salata, Biftek. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Napolyon Kirazı. more...

2120 kcal

Exercise: Cardio - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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sadancoskun's Journal, 29 Jul 19

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