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👍 guten Morgen 👍 wünsche euch allen einen schönen Montag 👍
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90.5 kg
Lost so far: 8.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 46.99g | Prot: 43.47g | Carbs: 104.55g.
Breakfast: Mischkornbrot, Weizenbrötchen, Edeka Bio Frankendammer, Kaffee, Kerrygold Butter, Wurstaufschnitt, Linessa Erdbeere Marmelade. Lunch: Roulade, Maggi Soße zu Rinderbraten, Werner's Klöße Halb und Halb. Dinner: Gut & Günstig Pfefferbeißer, Köstritzer Kellerbier. Snacks/Other: Mönchshof Kellerbier. more...
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3202 kcal
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Exercise:
Nordic Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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ernesto.julian's Weight History
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