Lübecker's Journal, 29 Jul 19

Lübecker's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 July 2019

110.9 kg Lost so far: 0 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

1874 kcal

Fat: 44.52g | Prot: 127.94g | Carbs: 137.42g. Breakfast: Almased Almased mit Wasser. Lunch: Nudeln (Gekocht), Bofrost Hähnchengeschnetzeltes in Champignon-Rahmsoße. Dinner: Knorr Gorgonzola Sauce , Maredo Rumpsteak (250g). Snacks/Other: Bier. more...

3458 kcal

Exercise: Desk Work - 6 hours, Bike Machine (Cycling) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lübecker's Weight History

View Complete History

Lübecker's Journal, 29 Jul 19

Submit a Comment

Lübecker's Weight History