Weigh In record (no journal entry) for 29 July 2019
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50.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 85.33g | Prot: 86.97g | Carbs: 199.18g.
Breakfast: Nektarinen, Roc Sports Bio Protein, Clever Bananen, Darbo Blütenhonig, SPAR Natur Pur Bio-Soja-Reis-Drink, SPAR Vital Chia Samen. Lunch: SPAR Natur Pur Weiße Bio-Riesenbohnen, Zucker, Thymian, Cocktailtomaten, Rapsöl, Knoblauch, Zwiebeln. Dinner: Milky Way Creme , Ölz Super Soft Sandwich. Snacks/Other: Gekochtes Ei, Bergbaron Bergbaron, Berger Beinschinken, Manner Kochschokolade, Balisto Joghurt-Beeren-Mix. more...
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1304 kcal
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Exercise:
Stretching (yoga) - 44 minutes, Resting - 18 hours and 2 minutes, Sleeping - 5 hours and 14 minutes. more...
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Losing 0.2 kg a Week
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