Weigh In record (no journal entry) for 29 July 2019
|
73.4 kg
Lost so far: 5.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
722 kcal
|
Fat: 21.91g | Prot: 42.23g | Carbs: 86.10g.
Breakfast: Herbalife Nutritional Shake Mix, Tempe Goreng, Daging Sapi, Bakso Daging Sapi, Nasi Putih. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mars.mark's Weight History
|