Weigh In record (no journal entry) for 29 July 2019
|
86.3 kg
Lost so far: 2.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 49.89g | Prot: 89.65g | Carbs: 104.00g.
Breakfast: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Melon. Lunch: Pangsit Polos, Mie Ayam. Dinner: Wall's Paddle Pop Rainbow Power, Daging Dada dan Kulit Ayam (Ayam Pedaging). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lailanhf's Weight History
|