SeemaR's Journal, 14 Jan 13

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Weigh In record (no journal entry) for 14 January 2013

84.8 kg Lost so far: 7.3 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2013:

1141 kcal

Fat: 49.91g | Prot: 63.01g | Carbs: 107.92g. Breakfast: low fat milk, post lightly frosted shredded wheat. Lunch: chicken thigh stew, game. Dinner: burger bun, fries. Snacks/Other: peanuts, apple. more...

2482 kcal

Exercise: Driving - 30 minutes, Desk Work - 5 hours, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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SeemaR's Journal, 14 Jan 13

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SeemaR's Weight History