Weigh In record (no journal entry) for 29 July 2019
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57.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 59.95g | Prot: 73.01g | Carbs: 152.96g.
Breakfast: Jawara Saus Sambal, Bakso Ayam, Pangsit Polos. Lunch: Finna Food Sambal Terasi Uleg, Tempe Goreng, Cap Cay Kuah, Ikan Panggang, Nasi Putih. Dinner: Jawara Saus Sambal, Bakso Ayam, Pangsit Polos. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Aice Mochi Durian, Silver Queen Dark Chocolate. more...
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Losing 3.5 kg a Week
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Muchtaro's Weight History
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