AndraTaba's Journal, 29 Jul 19

AndraTaba's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 July 2019

86.5 kg Lost so far: 9.5 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

745 kcal

Fat: 35.64g | Prot: 37.49g | Carbs: 65.88g. Breakfast: Lavazza Caffè. Lunch: Barilla Pasta Integrale Pennette Rigate, Bofrost Melanzane Grigliate, Hummus, Feta Cheese. Snacks/Other: Egg Omelet or Scrambled Egg, Gran Turchese Biscotti. more...

2952 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Working - 4 hours, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AndraTaba's Weight History

View Complete History

AndraTaba's Journal, 29 Jul 19

Submit a Comment

AndraTaba's Weight History