Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dillalade
Journal
14 Jan 13
Dillalade's Journal, 14 Jan 13
Dillalade's Profile
|
< Previous Entry
|
Next Entry >
1st week
163.3 kg
Lost so far:
0 kg
.
Still to go:
49.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2013:
1918 kcal
Fat: 36.50g | Prot: 167.92g | Carbs: 215.15g.
Breakfast:
Bananas, Coffee with Semi-Skimmed Milk.
Lunch:
100% Smooth Orange Juice, Tomato Sauce with Mushrooms (Canned), Chicken Breast (Skin Not Eaten), Penne, Light Cherry Yogurt.
Dinner:
Cooked Lentils, Tea with Semi-Skimmed Milk.
more...
4818 kcal
Exercise:
Exercise machine (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Dillalade's Weight History
View Complete History