Zirkonia2001's Journal, 27 Jul 19

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Weigh In record (no journal entry) for 27 July 2019

98.7 kg Lost so far: 2 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2019:

1150 kcal

Fat: 60.29g | Prot: 44.11g | Carbs: 104.18g. Lunch: Knorr Zucchini Hack-Gratin. Dinner: Hans im Glück Süsskartoffelpommes. Snacks/Other: Kaffee mit Milch. more...

3026 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Yard Work (gardening) - 20 minutes, Housework - 1 hour, Sitting - 5 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Zirkonia2001's Weight History

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Zirkonia2001's Journal, 27 Jul 19

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Zirkonia2001's Weight History