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Zirkonia2001
Journal
27 Jul 19
Zirkonia2001's Journal, 27 Jul 19
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Weigh In record (no journal entry) for 27 July 2019
98.7 kg
Lost so far:
2 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2019:
1150 kcal
Fat: 60.29g | Prot: 44.11g | Carbs: 104.18g.
Lunch:
Knorr Zucchini Hack-Gratin.
Dinner:
Hans im Glück Süsskartoffelpommes.
Snacks/Other:
Kaffee mit Milch.
more...
3026 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Yard Work (gardening) - 20 minutes, Housework - 1 hour, Sitting - 5 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Zirkonia2001's Weight History
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