Weigh In record (no journal entry) for 28 July 2019
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92.3 kg
Lost so far: 12.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 53.64g | Prot: 38.62g | Carbs: 76.63g.
Breakfast: Fried Egg, Walnuts, Milk (Nonfat) , WinCo Foods French Vanilla Almond Granola, Quaker 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds). Lunch: Pasta with Pesto Sauce, Adams 100% Natural Crunchy Peanut Butter. more...
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Losing 3.2 kg a Week
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