Weigh In record (no journal entry) for 28 July 2019
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95.3 kg
Lost so far: 6.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 18.80g | Prot: 14.81g | Carbs: 53.23g.
Breakfast: Luna Luna Protein Bar - Chocolate Peanut Butter, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Snacks/Other: Pizzelle Cookie (Italian Style Wafer). more...
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Gaining 1.9 kg a Week
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