Weigh In record (no journal entry) for 28 July 2019
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95.8 kg
Lost so far: 1.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 60.70g | Prot: 205.57g | Carbs: 202.41g.
Breakfast: Milbona Skyr Drink Orange Vanille. Dinner: Süßkartoffel, Lidl Weizenmischbrot, Pink Lady Äpfel, Kirschtomaten, Milbona Schafskäse Light, Grill Meister Hähnchen Cevapcici. Snacks/Other: Aldi Magerquark, Blackline 2.0 Honest Whey Sommerfrüchte. more...
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Losing 4.9 kg a Week
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Andrethegian's Weight History
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