nadiramandanisa's Journal, 28 Jul 19

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Weigh In record (no journal entry) for 28 July 2019

60 kg Lost so far: 0 kg. Still to go: 10.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 July 2019:

730 kcal

Fat: 15.72g | Prot: 11.82g | Carbs: 133.04g. Breakfast: Quaker Cereal Drink Coklat. Lunch: Cheetos Ayam Bakar, Nasi Putih. Dinner: Nasi Putih, Cheetos Ayam Bakar. more...

1521 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

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nadiramandanisa's Journal, 28 Jul 19

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nadiramandanisa's Weight History