doug-4beckie's Journal, 28 Jul 19

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Weigh In record (no journal entry) for 28 July 2019

141.8 kg Lost so far: 10.2 kg. Still to go: 51.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2019:

1796 kcal

Fat: 81.21g | Prot: 158.05g | Carbs: 99.00g. Breakfast: Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Chicken Breast, Sargento Classic Cheddar Jack Cheese. Dinner: Tyson Foods Boneless Skinless Chicken Breast Strips, Daisy Light Sour Cream, Chi-Chi's Flour Tortillas (Burrito Size), Kraft Natural Finely Shredded Mexican Style Four Cheese. Snacks/Other: Skinny Pop Popcorn (Package), Nature Valley Almond Butter Layered Granola Nut Bars. more...

3801 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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doug-4beckie's Journal, 28 Jul 19

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doug-4beckie's Weight History