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Mara Pires
Journal
28 Jul 19
Mara Pires's Journal, 28 Jul 19
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Que tudooo, bora la sem perder foco
81.8 kg
Lost so far:
2.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2019:
656 kcal
Fat: 30.86g | Prot: 41.36g | Carbs: 25.35g.
Breakfast:
Café.
Lunch:
Vinho Tinto de Mesa, Estrogonofe de Frango, Pé de Galinha.
Dinner:
Pé de Galinha, Iogurte de Kefir.
Snacks/Other:
Kiwi.
more...
2143 kcal
Exercise:
Sleeping - 8 hours, Treadmill - 15 minutes, Resting - 15 hours and 45 minutes.
more...
Losing 3.5 kg a Week
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Mara Pires's Weight History
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