Weigh In record (no journal entry) for 28 July 2019
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90.2 kg
Lost so far: 37.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 76.03g | Prot: 53.13g | Carbs: 107.22g.
Lunch: Börek. Dinner: Schafskäse, Spiegelei, Semmel. more...
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Losing 2.1 kg a Week
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