Weigh In record (no journal entry) for 28 July 2019
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52.7 kg
Lost so far: 10.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 10.20g | Prot: 25.48g | Carbs: 82.44g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife NRG. Lunch: Mentimun (dengan Kulit), Kubis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Air (Botol). Dinner: Sari Roti Roti Tawar Gandum, Frisian Flag Purefarm Sweet Delight, Sunpride Pisang Single. Snacks/Other: Pepaya. more...
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Gaining 2.8 kg a Week
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ayoohidupsehat!'s Weight History
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