Weigh In record (no journal entry) for 28 July 2019
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89 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Not Applicable.
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2512 kcal
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Fat: 98.86g | Prot: 101.09g | Carbs: 310.67g.
Breakfast: ABC Kecap Manis, Telur Dadar, Hati Ayam, Tumis Buncis, Nasi Putih. Lunch: Telur Dadar, Tahu Goreng, Mie Sedaap Mie Goreng. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Martabak Manis, Singkong Goreng. more...
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debbydwis's Weight History
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