Weigh In record (no journal entry) for 28 July 2019
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119.7 kg
Lost so far: 15.6 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 39.20g | Prot: 25.95g | Carbs: 5.01g.
Breakfast: Mabel Cream Cracker, Manteiga (com Sal), Ovo Frito, Café. more...
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Losing 0.2 kg a Week
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Markus Santana's Weight History
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