Weigh In record (no journal entry) for 28 July 2019
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82.6 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 32.20g | Prot: 70.99g | Carbs: 142.68g.
Breakfast: Espresso, Brüggen Copos de Avena Extra Suaves, Banaan, Gedroogde Cranberries, Milbona Leche Semidesnatada sin Lactosa. Lunch: Aquarius Aquarius, Tomaten, Olijfolie, Gekookt Ei, Volkoren Brood, Aquarius Aquarius Zero. Dinner: Bonarea Entrecot Madurado, Aardappelen (zonder Schil, met Zout, Gekookt), Witte Tafelwijn, Witlof, Gemengde Sla. Snacks/Other: Papaja's, Lidl Yogurt Griego. more...
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Losing 0.2 kg a Week
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