Weigh In record (no journal entry) for 28 July 2019
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80.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3573 kcal
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Fat: 74.59g | Prot: 315.29g | Carbs: 367.16g.
Breakfast: A-Z Langzeit-Vitamine, Apfelessig Naturtrüb, Creatine HCL, ESN L-Citrulline Malate, Zitronensaft, Vitamin D3, Glucosamine Sulphate, Ultrapure Creatine Monohydrate, Peak EAA, AAKG Shock, Zink, Myprotein Impact Whey Protein Cookies & Cream, Salz, Roter Pfeffer oder Cayennepfeffer, Das Gesunde Plus Magnesium Brausetablette, Optisana Vitamin C, Currypulver, Zimt, Brokkoli, Tiefgefroren, Oryza Natur Reis, Zwiebeln, Ingwer, Oryza Natur Reis, Brokkoli, Tiefgefroren, Tomaten, Gekochtes Ei. Lunch: Landjunker Rinderminutensteaks. Dinner: Banane, Myprotein Impact Whey Protein (25g). more...
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Gaining 2.1 kg a Week
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