Weigh In record (no journal entry) for 28 July 2019
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52.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 61.01g | Prot: 74.36g | Carbs: 272.97g.
Breakfast: Hartgekochtes Ei, Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Schlagsahne (Geschlagen), Milcheis. Dinner: Brandt Zwieback ohne Zuckerzusatz, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Apfelsinen, Rapsöl, Möhren, Erdnüsse mit Schale, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Amsport Aminosäuren. more...
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1888 kcal
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Exercise:
Hiking - 2 hours and 12 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours and 53 minutes. more...
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Losing 1.4 kg a Week
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Sabinehummel57's Weight History
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