Weigh In record (no journal entry) for 28 July 2019
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68.2 kg
Lost so far: 8.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 59.25g | Prot: 80.47g | Carbs: 207.40g.
Breakfast: Yumurta Beyazı, Haşlanmış Yumurta, Siyah Zeytin, Yörsan Beyaz Peynir, Mis Peynir Çubukları , Salatalık (Soyulmuş), Domatesler, Tam Buğday Ekmeği. Lunch: Patates Cipsi, Siyah Üzüm. Dinner: Uludağ Frutti Elmalı Soda, Keşkek, Pirinç Pilavı, Etli Kuru Fasulye, Cacık, Nescafe 2'Si 1 Arada. Snacks/Other: Nescafe 2'Si 1 Arada, Karpuz, Şeftali, Dr. Oetker Kakaolu Puding. more...
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2492 kcal
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Exercise:
Power Walking - 1 hour, Skipping Rope (Jumping Rope) - 24 minutes, Housework - 2 hours, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rabiaserkanilhan's Weight History
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