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Schwarzwald
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104.7 kg
Lost so far: 11.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 74.04g | Prot: 75.30g | Carbs: 251.15g.
Breakfast: Arme Ritter, Erdbeermarmelade, Butter, Harry Mehrkornbrötchen (70g), Landliebe Frische Landmilch 3,8%, Kaffee. Lunch: Granarom Eiskaffee, Wasser, Possmann Frankfurter Apfelwein, Trader Joe's Rindersteak Mariniert, Gemischter Salat mit Dressing. Dinner: Dr. Oetker Bistro Flammkuchen Elsässer Art, Arme Ritter. Snacks/Other: Sirup. more...
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2803 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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maline75's Weight History
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